During this class I discuss: optimal sleep environment, my recommended bedtime routine, general principles to understand about sleep training, sleep training method overview, night feedings, early mornings, how to use awake times, and tips for naps.
Yes, I cover the four main categories of sleep training methods, including those considered “gentle” or “no-cry”.
In addition to the hour-long presentation recording, your purchase includes access to the companion eBook and my Awake Times guide.
66 minutes. There are timestamps in the video description if you need to rewatch a specific section.
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