During this previously recorded webinar I discuss: optimal sleep environment, my recommended bedtime routine, sleep training overview, night feedings, early mornings, how to use awake times, and tips for naps. I also answer questions from parents who attended the live session.
You have options when it comes to working towards independent sleep. This class is unique because it covers the four main sleep training methods, and my top tips for sleep training that you can implement for whichever method you choose. I also bust common sleep training myths!
You’ll have 12 months from your purchase date to view the hour-long webinar as many times as you want. The companion eBook and Awake Times are downloadable and yours to have forever.
During this class I discuss: optimal sleep environment, my recommended bedtime routine, general principles to understand about sleep training, sleep training method overview, night feedings, early mornings, how to use awake times, and tips for naps.
Yes, I cover the four main categories of sleep training methods, including those considered “gentle” or “no-cry”.
In addition to the hour-long presentation recording, your purchase includes access to the companion eBook and my Awake Times guide.
66 minutes. There are timestamps in the video description if you need to rewatch a specific section.