The 4-Month Sleep Regression. Add that to the list of phrases you had never heard before you became a parent. What exactly is the 4-month sleep regression and how can you best move through it without losing too much sleep and sanity?…

Nap transitions may seem daunting, but they are actually a good thing! Fewer naps mean more freedom and flexibility in your baby’s schedule and less to plan around. Plus, a schedule change can often help with challenges like short naps or early morning wakeups. 

The 3 to 2 nap transition usually happens between 6-8 months old. Signs that your baby might be ready for this transition include…